Wednesday 7/23/08 – Squat, Legs, Abs

700pm

1. squat – 135×5, 185×5, 225×5, 275×5, 315×5

2. ghr – 25×6/2, bwx10

3. pulldown abs – 3×15

4. ball sit ups – 3×12

5. calves – 3×10

6. 1-arm long cycle w/24kg – 16/2:00

Doing all free squatting for this 6-week cycle.  Meet is Sept 7.