Wednesday 7/30/08 – squattin’ and stuff

700pm

1. squat – 135×3, 185×3, 225×3, 275×3, 315×3, 365×2

2. ghr – 2×5, 1×10

3. calves – 3×10

4. pulldown abs – 3×15

5. 1-arm long cycle w/24kg – 24/3:00

Malcom said I cut the squats a little high.