Wednesday – 8/20/08 training

am
cardio – 15:00 intervals
mobility/flexibility work
chi kung

pm
1. long cycle – 32’s: 5/1:15, 24’s: 8/2:00, 16’s: 18/3:00
2. jumping squat – 135×25/2
3. chin ups – 3×6-8
4. grappler abs – 3×5

before bed 60 min. of holosync meditation

that’s all folks. going to watch the chi running video tonight – FINALLY.