Sunday 9/21/08 – training

DE BP

1. bench press: 135×3/8
2. 4-board press: 185×7, 205×5, 225×3
3. db extension: 4×10
4. row: 5×8
5. shrug: 3×12
6. kb snatch w/16kg: 56/4:00 (1-hand switch)

That’s all for today. Time for pizza and beer.