Monday 10/27/08 – training

Training

430-450am
bike – 20:00

700-800pm
mobility

1. long cycle
32kg
1 – 5

1 – 5

total = 640kg/1412lb

24kg
1 – 5
2 – 5

1 – 5
2 – 5

total = 960kg/2118lb

2. press
24kg
1 – 5
2 – 5

16kg
1 – 8
2 – 8

1 – 8
2 – 8

total = 752kg/1659lb

3. pull-up – 3×5

4. 1-arm long cycle
32kg
1 – 6
2 – 6

total = 384kg/847lb

5. hanging leg raise – 3×10

Done. I am trying to go through a period of increased volume with the heavier bells. It’s just an experiment, we’ll see what happens. I’ll use Sunday’s workouts as tests to max my time in either 24kg or 32kg and the rest of the week’s workouts will be like this, shorter duration multiple sets to increase volume.