Friday 10/31/08 – training

Training

Trick or Treat…

1. long cycle
24kg
1-6
2-6

24kg
1-11

32kg
1-7

total volume – 1552kg/3424lb

2. military press: 70×3, 80×3, 90×3

3a. lat pulldown: 110×8/5
3b. shrug: 135×8/5

4. snatch
24kg
1-14
2-14
3-12
4-12

total volume = 1248kg/2753lb

Done. Had a great day dieting until I came home from the gym and freakin’ killed my diet with Halloween candy – mini oreos, dark chocolate snickers and kit kats. Yum. Decided to wash it down with a good Scottish Ale Joey gave me. I guess I’m going to have a whiplash-reload diet weekend! LOL! Gettin’ back on track…. Not bad though, 4 weeks sticking to the plan and I’m down about 9 lbs and can see faint ab lines…