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Friday 11/14/08 – Training

Friday 11/14/08
Training

mobility
1. military press:75×5, 85×3, 95×10
2. lat pulldown: 5 sets
3. shrugs: 5 sets
4. pushdowns: 4 sets

Done and spent from being up late watching the Jets whoop up on the Pats. It was worth it though! J-E-T-S! Jets, Jets, JETS!!!!!!!

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