Max Effort Bench Press – 12/10/08

Wednesday 12/10/08
ME BP

1. floor press: 10xbar, 5×95, 3×115, 3×135, 3×155, 3×185, 1×205, 1×225
2. bb extension: 10xbar, 8×65, 2x5x85
3. pushdown: 3×10
4. grappler row: 5×11
5. shrug: 3×12
6. long cycle: 16kg x 1-7, 2-7, 3-7

That’s all folks…