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DE Squat/Deadlift – 12/29/08

Monday 12/29/08
DE Squat/Deadlift

1. box squat: 8x2x185 + green bands
2. speed deadlift: 8x1x225 + mini bands
3. long cycle: 28kg x 1:00-4, 2:00-4; 20kg x 1:00-6, 2:00-6, 3:00-6
4a. ghr: 3×12
4b. pulldown: 3x9x140
4c. reverse sit up: 3×8

Done – long cycle is pissing me the hell off!

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