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DE Squat/Deadlift – 1/19/09

Monday 1/19/09
DE Squat/Deadlift

mobility, foam roller, etc.

1. long cycle: 16kg x 1:00-8, 2:00-8, 3:00-8, 4:00-8
2. box squat: 4x2x225
3. speed deadlift: 4x1x275
4. pulldown abs: 3×8

Done. Man I love de-load weeks.

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