Last few training sessions…

De-loading this week, will kick it back up when we get back from Vegas next Monday.

Sunday 5/17/09

1. long cycle: 20kg x 6,6,4,4,4,6 (30/6:00)

2. chin-ups: bwx3,2,1/2

*prowler sprints x 8

Monday 5/18/09

1. deadlift: 115×5, 140×5, 170×5

2. long cycle: 16kg x 7,7,7,7,7 (35/5:00)

3. reverse hyper: 3×10

4. shrug: 3×15

5. pulldown abs: 3×15

Done.  Just got a new Ultra Pro Reverse Hyper (it allows you to use both the straps and roller pendulum) this thing is awesome.  Day after my first session with it and my back feels great, not nearly as screwed up.  Will continue with some light workouts this week, and we’re in Vegas from Thu-Mon.  New training cycle starts Monday.