Sunday 1/3/10 Training

1. bench press w/ chains – 135×3/6, 155×2, 185×2

2a. db extension – 30×10, 35×8, 40×6, 30×15

2b. seated row – 120×12, 130×12, 140×12, 120×20

3a. side raise – 15×15, 15, 12

3b. pulldown – 120×12, 10, 10

4a. hammer curl – 30×10, 35×8, 25×12

4b. pushdown – 50×10/2

5. 1-arm kb clean – 32kg x 16/16 (2:00)