Last Couple Training Sessions

Monday 1/18/10

1. deadlift – 215×5, 240×3, 270×8

2. rdl – 135×10, 155×8, 185×6

3. 1-arm jerk – 32kg x 12+12 (2:00)

Wednesday 1/20/10

1. military press – 85×5, 95×3, 105×10

2a. kb press – 16kg x 10+10, 20kg x 8+8, 24kg x 6+6, 20kg x 10+10

2b. pulldown – 130×12, 140×10, 150×8, 160×8, 130×15

3. pushdown – 50×12/3