Sunday 3/14/10 Training

Today is the 2nd day of full fasting and the 7th day of the entire program so far.  Yesterday was tough – psychologically.  There were a couple times my body was hungry but not excruciating and it didn’t last more than a couple of minutes.  However being in the grocery store, and at the asian restaurant, and seeing pizza – VERY tough.  It’s more of a mental exercise than anything.  As of today my bodyweight is down to 199.7 lbs a 13 lb loss so far and the first time I’ve been under 200 lbs since April 2006 at the GA State Powerlifting Championships when I weighed in at 197 after making weight for the meet to be in the 198 lb weight class.  The bloat is gone and I’m even seeing slight abdominal definition.  Energy has been good during workouts, but I feel my muscles fatiguing faster – it’s to be expected I guess!

1. long cycle w/2-kb’s – 16kg x 6,6,6,6,6 (30/5:00)

2. 1-arm kb jerk – 24kg x 18+18 / (3:00)

3. 1-arm kb clean – 24kg x 18+18 / (3:00)

*cardi0 – walking, jogging and sprinting x 23:00