Sunday 3/21/10 Training

Alright, so after 2 weeks of fasting I am transition back onto whole food.  I lost a total of 18 lbs and hit 194 lbs (I haven’t weighed this since 2002), and expect to put back on about 4-5 lbs.  The goal is now to keep the nutrition cleaner than before and I would like to get down to around 185, but as long as I’m eating clean, staying lean and continuing to train hard I’m not too worried about bodyweight.

1. bench press: 130×5, 150×5, 170×7

2a. blast strap push up: bw x 12,10,8,6

2b. blast strap inverted row: bw x 12,10,8,6

3. 2-kb clean: 20kg x 10,10 (20/2:00)

4. 1-kb clean: 28kg x 12+12 (2:00)

5. kb snatch: 16kg x 12,12,12,12,12,12 (72/6:00) switched hands on the minute, switched to 1/2 snatch for the last 2:00

*Cardio – sled dragging x 5 trips forward, 5 trips backward

Done.  Great workout today.  Feeling good.