5/7/10 Training

1. squat: 175×5, 205×5, 230×7
2. good morning: 95×8, 115×6, 135×5, 155×5
3. 1-arm jerk: 36kg x 6+6 (2:00), 32kg x 6+6 (2:00)
4a. grappler abs: 3×8
4b. hub lift: 40xright/left