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5/12/10 Training

1. military press: 90×3, 100×3, 115×5

2. swiss bar press / push-press: 95×5, 115×3, 135×5, 95×10

3. chin-up: 3×5; pulldown: 3×10

4. kettlebell snatch: 20kg x 14,14,14,14,14,14 (84/6:00 – switched hands every minute)

5. fat gripz triceps extension: 4×6

Done.

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