ME Squat/Deadlift – 6/7/10

Low box squat: 95×5, 135×3, 185×3, 225×2, 275×1, 315×1, 335×1

Romanian deadlift: 135×5, 185×5, 205×5, 225×5, 275×3

Long cycle: 24kg x 5,5 (10/2:00), 20kg x 6,6,6 (18/3:00), 16kg x 8,8,8 (24/3:00)

Pulldown: 3×10

GHR: 3×8

Band pulldown abs: 4×15

Reverse hyper: 3×8

Felt pretty solid. Was good to have a layoff last week. Lower back band distraction freaking rules.