8-6-10 training

1. Deadlift: 205×3, 230×3, 260×8
2. Good morning: 95×8 / 3
3. 1-arm long cycle: 36kg x 8+8 (3:00), 28kg x 10+10 (2:00)
4a. Ghr sit-up: 3×10
4b. Shrugs: 4×10-20
*neck x 60 reps, jump rope x 250 reps

Time for nachos and beer.