«
»

8-12-10 training

Deadlift: 135×5, 185×3, 225×1, 275×1, 300×1, 275×3, 255×3, 255×6
Good morning: 95×8 / 3
Hanging leg raise: 3×5
45 degree back raise: 3×10
*biking x 20:00

This entry was posted on August 12, 2010 at 7:23 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a comment