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11-29-10 Training Deloading (still)

Back in the ATL…

deadlift: 175×5

goodmorning: 3×6

pulldown abs: 3×12

Conditioning:

jump rope x 100

1-arm kb jerk: 16kg x 18+18 (2:00)

1-arm kb snatch: 16kg x 18+18 (2:00)

1-arm kb long cycle: 16kg x 10+10 (2:00)

*no setting bell down between exercises

jump rope x 100

This entry was posted on November 29, 2010 at 8:00 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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