bench press: 135×5, 155×5, 175×10
bent row on grappler: 6×12
incline bench press: 95×8, 115×8, 135×6, 95×12
lat pulldown: 4×10,8,6,15
ez bar pullover/extensions: 4×10
Done.
bench press: 135×5, 155×5, 175×10
bent row on grappler: 6×12
incline bench press: 95×8, 115×8, 135×6, 95×12
lat pulldown: 4×10,8,6,15
ez bar pullover/extensions: 4×10
Done.