12-17-10 Training

This sessions starts the 5/3/1 week. I’ve been doing the 5/3/1 program the following way: week 1 – 3/3/3 + some singles, week 2 – 5/5/5 (no extra reps), week 3 – 5/3/1 + some singles, week 4 – deload. This is the second cycle and so far so good. I like having a lighter week every other week, and enjoy the inclusion of the heavy singles in weeks 1 and 3 better than going for rep maxes. This is a solid program. Getting a little stronger each time.  Good stuff.

squat: 210×5, 240×3, 265×1, 295×1, 325×1

romanian deadlift: 135×8, 155×6, 185×10

sit-up: 3×12