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12-29-10 training

Still deloading this week

Squat: 185×3

Deadlift: 185×3

1-arm kb jerk-20kg x 14+14/2:00, half snatch-20kg x 14+14/2:00, 1-arm long cycle-20kg x 10+10/2:00 –> no setting bell down between exercises

GHR: 3×8
Pulldown abs: 3×15

This entry was posted on December 30, 2010 at 7:56 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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