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1-16-11 training

Long cycle: 24kg x 4,4,4,4,4 (20/5:00)
Press: up to 115×5
Chinups: 3×6
Jump rope x 50 between each set of chins
Lat pulldowns: 3×10

This entry was posted on January 17, 2011 at 3:25 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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