1-19-11 Training

long cycle: 20kg x 6,6,6,6,6 (30/5:00)

bench press: 95×5, 115×3, 135×3, 155×2, 185×1, 205x1x3

bent over row: 135×5, 185×3, 225×3

seated row: 3×12

Done. Get some, Go Again! oh, and check out TapouT VTC’s blog about my trip to Vegas to shoot kb exercises as their Kettlebell Training Specialist!

http://tapoutvtc.blogspot.com/2011/01/kettlebell-shoot-with-scott-shetler.html