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1-23-11 Training

long cycle: 16kg x 10,10,10,10,10 (50/5:00)

MIL press w/kbs: 16kg x 8+8, 20kg x 6+6, 24kg x 5+5

pullups: 30 reps

kb snatch: 16kg x 14,14,14,14,14,14,14,14,14,14 (70+70/10:00) –>switched on the minute

Back was a little jacked up from some stuff I did yesterday, so I went lighter at a higher RPM for the money set of long cycle.

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