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1-31-11 Training

long cycle: 24kg x 5,5,5,5,5,6 (31/6:00)

deadlift: 135×5, 185×3, 225×1, 245×1, 275×3

elevated deadlift: 135×5, 185×3, 205×1, 225×5

reverse hyper: 3×8-10

pulldown abs: 3×15

sledgehammer swings: 2×10+10

This entry was posted on January 31, 2011 at 8:12 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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