3-16-11 Training

1. 3-board bench press: barx5, 95×5, 115×3, 135×3, 155×3, 185×1, 205×1, 225×1, 245×1, 220×3
2. swiss bar bench press: 95×10, 115×6, 135×5, 155×3, 185×3
3. rolling dumbbell extensions: 2×20
4. seated row: 5×8-15
5. lat pulldown: 3×8

Pretty good session – David came out and did dynamic effort squats, straight leg sumo deads, GHR’s and abs.