4/18/11 Training

deadlift: 135×5, 185×3, 225×1, 275×1, 295×1, 315×1, 285×3, 250×3, 220×3
kettlebell jerks: 16kg x 24/3:00; 20kg x 16/2:00; 24kg x 12/1:30
pulldown abs: 3×20
45 degree back raise: 1×13, 2×10
prowler run: 40yd x 5

Done. Had jury duty all last week and last week was a deload week so nothing special to write about. Back at it…

Now go check out my promo kettlebell video for TapouT’s VTC!
http://www.tapoutvtcscottshetler.com