5/13/11 training

Warm-ups: foam rolling, mobility, stretching, sled dragging

squat: 200×3, 230×3, 255×3
deadlift w/ chains: 190×2 / 5
1-arm jerks: 16kgx6+6, 24kgx6+6, 32kgx12+12, 28kgx12+12
ghr: 3×8
pulldown abs: 3×15