Wednesday 1/16/08 – Max Effort Bench Press

7pm-8pm

1. bench press w/2 sets of chain – barx5, 135×5, 155×3, 185×1, 205 (assisted), 155x3x2

2. bb extension – 5×8

3. grappler row – 4×8

4. lat pulldown – 3×10

5. 1-arm kb jerk w/24kg – 2×6

6. abs – 6 sets

That’s all for tonight folks.  I got caught up on some dvd’s that were dangerously close to over-due this morning so I missed my chi kung practice.