Friday 1/18/08 – Martial Arts and Deadlifting

430-530am

joint mobility

chi-kung – 30 min. (wu chi, holding the belly, little nine heavens)

martial arts practice – bag work, leaping, weapons

330pm-420pm

1. deadlift – 135×5, 185×3, 225×1, 275×1, 295×1, 245x1x3

2. stone lift and carry – little stone around backyard

3a. 45 degree back raise – 3×7

3b. chin up – 3×3

4. kb snatch w/24kg – 18+18 (3 min)

5a. reverse sit up – 3×10

5b. full contact twist – 2×5

6. hammer curl – 4×6-12

7. COC grippers – T x 3+3, #1 x 1+1, T x 5+5

Done.