Wednesday 1/23/08 – Benchin’ and stuff

am training

joint mobility

chi kung – wu chi, little nine heavens – 20 minutes

cardio – treadmill 17:30

pm training

1. suspended bench press in spud straps (lockout training) – 135×10, 185×5, 225×5, 275×3, 315×2, 335×1

2. jm press – 95x5x2

3. pushdown – 4×12

4. grappler row – 4×8

5. lat pulldown – 3×12,10,8

6. hammer curl – 3×12,10,8

7. band ghr abs – front 2×15,12; side/side 2×10+10

Done – time to train Cory, the ball player from Georgia Southern getting ready for his March pro day – good times!