Friday 1/20/08 – Deadliftin’ and stuff

I had every intention of doing chi kung and some conditioning this morning but I went to bed at 12:30am and got up at 4am so that wasn’t happening!

pm training

joint mobility

1. deadlift – 135×5, 185×3, 225×1, 275×1, 305×1

2. chins – 3×4

3. 45 degree back w/45# plate – 3×7

4. shrugs – 2×15

5. neck (front/back) – 2×10 ea.

6. grappler – 3×6+6

7. hub lift – 35×1+1×2

8. 1-arm kettlebell snatch w/24kg – 70 reps in 6 min.; switched hands every 5 reps, didn’t set bell down because setting the bell down during a timed set is sooooooooo lame and sooooooooo tactical strength challenge….

decided to finish the workout by breaking all the rules and performing all that is unholy – finished with static stretching – nooooooo yodas don’t strike me down!