Wednesday 3/19/08 – kettlebell training

530am

joint mobility

cardio – 20 min.

700pm

1. long cycle w/24kg – 20/5:00

2. long cycle w/32kg – 4/1:00

3. suspended good morning – 95×5, 135×5/3

4. chins – bwx5/3

5. pulldown abs – green bandx10/3

6. band face pull – purple bandx15/2

Stretching

Done.