Friday 3/21/08 – kettlebell and deadlift

Tue and Thu this week I did 30 min. of holosync in a.m. and that was it.

530am

joint mobility

cardio – 20 min.

330pm

1. long cycle w/24kg – 20/5:00

2. deadlift – 225×3, 275×1/2, 315×1/2, 365×1/2

3. long cycle w/24kg – 14/2:00

4a. chins – bwx3,2,1/3

4b. reverse sit up – bwx10/3

Done.