Monday 4/21/08 – kettlebell training

7:00pm

1. long cycle: w/32kg – 5/1:30; w/24kg – 16/4:00

2. jumping squat: 185×25/3

3. pulldown abs: 3×15

4. treadmill: run/10:00, walk/5:00

Done.  Sweating like a pig.