Thursday 6/19/08 – Extra workout

Did the joint mobility, chi kung and holosync this morning.  I am really starting to feel good, less aches and pains.

pm

mobility work

ukemi & rolls

kamae training (practiced shizen, seiza, gassho, kongo gassho, hira, ihen, jumonji, hoko, kosei, ichimonji, doko, hicho, and fudoza) – key was to flow from kamae to kame w/no extra movement

sanchin no kata – chi no kata, sui no kata, ka no kata, and fu no kata

hanbojutsu (kamae and striking drills)

Bas Rutten’s thai boxing workout – 2 min. rounds x 4

1-arm long cycle w/24kg – 24/3:00

abs – 2 circuits

I was spent from the bag work and bailed on the long cycle two min. early.  Got a great sweat and the martial arts work felt good.  Still need a LOT of work on ukemi/rolls.