Wednesday 7/9/08 – benchin’

700pm

1. bench – 95×5, 135×5, 155×5, 185×3, 205×1, 225×1, 255 missed

2. rows – 3×12

3. triceps – 3×16

4. curls – 3×10

Bd, bd,bd that’s all folks.  That 255 would have been a raw PR, got it a few inches.  All that benching in a shirt didn’t give me raw jack shit.  Unfortunately I’m off for the next 10 days.  Heading to Pittsburgh tomorrow to spend the night with Lisa’s family, then we’re leaving for PSU on Fri-Mon.  May catch an easy workout on Sat.  No working out the rest of the trip.  Mon we drive to Philly to stay with friends, monday will find me at Pats getting “one wit’ out”, then heading to the infamous staircase to FINALLY get my chance to do the “Rocky run”.  Would like to hit Market St. and see Lisa’s old stompin’ grounds.  Then Tue we are catchin’ a train to NYC – psyched!  Haven’t been there since 95′.  Going to get a slice and see the sights.  Wed we’re heading to Atlantic City for a little Blackjack and crab legs baby!  Hell yeah!  Thur just hanging with our friends in Philly then it’s back to the ATL either Fri or Sat.  WNPF meet training cycle starts on Sun the 20th.  6 weeks til the meet at that time.  Psyched to take the new Jag XK-R on its first road trip!  Andre and Derrick are doin’ the WNPF this coming Saturday.  Open light guys and get on the board then kick ass and take names!  Good luck and white lights!!!!