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DE Bench 6/13/10 (bday workout)

Bench press w/ bands: 115×3 / 8

Swiss bar military press: 65×10, 95×8, 115×5, 80×10 / 2

Seated row: 120×10 / 5

Face pull w/ band: 3×12

DB extension: 3×10

KB snatch: 16kg x 16,16,16,16, 8/8 (40+40/5:00)

*cardio: run/jog/walk x 21:00

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