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Training 6/14/10

Squat: 185×5, 215×5, 240×5
Kettlebell Jerk: 16kg x 6,6,6,6,6 (30/5:00); 12kg x 8,8,8 (24/3:00)
1-arm kettlebell jerk: 24kg x 15+15 (2:00)
ball sit-up: 3×10
Prowler sprint: 20yd x 10

Done. It’s really hot out in the ATL.

This entry was posted on June 14, 2010 at 8:58 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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