Training 6/28/10

5:20am
Joint Mobility / Stretching
Running/Walking/Hill Runs x 26:00

7:00pm
Foam roll/mobility/jumping rope
Squat: 215×5, 240×3, 270×1
Good morning: 95×8 / 3
Ball sit-up: 3×15
Prowler: 20yd x 10