Training 8-18-10 and 8-20-10

Wed training:
Bench press: 95×5, 135×3, 185×2, 205×1, 225×1, 155×5 / 2, 135×6 / 2
Rev band press: worked up to 225×3 / 3
bb extension: 5×8-10
Cable row: 7×10
bb curl: 4×5-10

8-20-10 training
Deadlift: 135×5, 185×3, 225×1, 275×1, 315×1, 225×5 / 4
Squat: 155×5, 135×5
45 degree back ext: 3×8
Ball sit up: 3×10
Shrugs and neck: 3 sets