Last Few Training Sessions

8-22-10

military press: barx10, 65×5, 95×3, 115×2, 135×1, 95×5 / 2, 85×6 / 2

pull-up: 27 reps

incline bench press: 115×6 / 4

lat pulldown: 120×10 / 4

db extensions and hammer curls: 4 sets

8-23-10

squat: 95×8, 135×5, 185×1, 225×1, 275×1, 300×1, 245×3 / 2, 225×3 / 2

pin pull: 135×5, 225×3, 275×1, 315×1

ghr: 3×8

pulldown abs: 3×10

traps & neck work: 3 sets

Raphael got the prowler flu tonight. Awesome.