11-5-10 Training

squat: 190×3, 215×3, 245×3, 255×1, 265×1

safety bar box squat: 165x5x3

ghr: 3×10

ball sit-ups: 3×15

kettlebell snatch: 16kg x 16,16,16,16 / 4:00 –> switched on the minute

I’ve been off training since Sunday due to a back spasm. Back felt pretty good tonight so it looks like I’m back to it. Clients tomorrow morning then going in for my forth sitting on my tattoo sleeve!