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11-7-10 Training

press: 75×3, 90×3, 100×3, 110×1, 120×1

1-arm kettlebell clean & press: 20kg x 5+5, 24kg x 5+5, 28kg x 3+3

pull-ups: 30 reps

db curls: 3×10

*running: 25:00 intervals

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