11-8-10 Training

deadlift: 205×3, 230×3, 260×3, 275×1, 295×1, 315×1, 335×1

good morning: 95×8, 115×6, 135x5x2

ball sit-up: 25x10x4

1-arm long cycle: 32kg x 6+6 (1:30), 28kg x 6+6 (1:30)

1-arm swing: 24kg x 30 reps per arm