«
»

11-19-10 Training

squat: 205×5, 230×3, 255×1, 275×1, 295×1, 315×1

ghr: 3×10

pulldown abs: 3×10

This entry was posted on November 19, 2010 at 8:04 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a comment