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11-21-10 Training

press: 85×5, 95×3, 105×1, 115×1, 125×1, 135×1, 145×1

pull-ups: 29 reps

swiss bar bench press: 95x10x5

pulldown: 120x10x5

db curl: 25×10, 30×8, 35×6, 40×6, 25×15

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